Who Gets to Decide Who You Are?
Writing Who Gets to Decide Who You Are? On the pause that happens before you tick the box, and everything it holds. There is a particular kind of…
Writing
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What Therapy Is and What It Isn’t
Writing What Therapy Is and What It Isn’t A trauma-informed reflection on what therapy is — and what it isn’t. A friend once asked me, “Isn’t therapy just…
What’s in Your Cup?
Writing What’s in Your Cup? Understanding emotional overload and invisible stress. When did you last stop? Not for someone. Not for something. But for you. We live in…
Two Things Can Be True at the Same Time
Writing Two Things Can Be True at the Same Time On grief and gratitude, love and loss, and why you don’t have to choose. There is a moment…
Two Homes, One Life
Writing Two Homes, One Life When belonging feels displaced — and the fixed point you were measuring from is gone. There is something that happens when you go…
Thinking about Therapy?
Writing Thinking about Therapy? When you’ve been thinking about reaching out for months, but something keeps stopping you. There’s a word that comes up a lot in my…
The Grief Nobody Names
Writing The Grief Nobody Names On the losses that don’t come with a funeral — and why they still deserve to be held. Grief is a word we…
Feeling Stuck in Life Transitions: Snakes, Ladders and the Square You’re On
Writing Feeling Stuck in Life Transitions: Snakes, Ladders and the Square You’re On Reflections on small wins, glimmers, and the gentle pace of healing. A Simple Game, A…
Forever Is a Long Time to Be Small
Writing Forever Is a Long Time to Be Small On grief, invisibility, and the courage it takes to finally change. There is a line in a children’s book…
Navigating Family Expectations at Christmas
Writing Navigating Family Expectations at Christmas Board games, boundaries, and finding a small moment of harmony. We often hear that Christmas is a time for joy, a time…