The Harmony Space
A space for all your layers—including the ones that don’t always translate neatly.
You don’t have to explain it perfectly.
Here, you can simply arrive—fully, gently, and in your own time.
You’re coping—but at a cost.
Whether you’re emotionally exhausted, carrying invisible grief, or feeling disoriented by a life transition, this is a space for what’s been left unspoken. Especially if you’ve crossed borders—geographical, cultural, or emotional—and are still searching for a sense of belonging.
Is This You?
You’re functioning. Managing. Holding everything together for everyone but yourself.
You’ve learned the script—how to give, how to keep going, how to never let anyone down.
But deep down, something wants to feel normal again. To feel like you.
You may be:
- Carrying unseen grief—grief no one acknowledged, but that changed everything
- Living under cultural, family, or care giving scripts that make it hard to prioritise yourself
- Recovering from trauma or burnout—even if you wouldn’t describe it that way
- Feeling emotionally displaced after a migration or role shift
- Navigating addiction or a diagnosis that feels more isolating than supportive
- Caught in a life transition with no space to process who you’re becoming
You don’t need a label or diagnosis to deserve care.
You just need space to feel what’s real.
The pain may not vanish completely.
But the weight shifts. The story reshapes. And you begin to come home to yourself in whatever language that healing takes shape.
What We Offer
Therapy, but make it spacious. Whether you prefer a quiet screen, a leafy trail, or a structured path through healing—we’ve got options.
Online Counselling
Therapy from the comfort and privacy of your own space.
$120
Walk-and-Talk Counselling
Gentle movement, grounded conversation, surrounded by nature.
$140
Coming Soon
EMDR
A structured, evidence-based approach to help process trauma, distressing memories, or stuck emotional patterns —without needing to relive everything. Offered as part of your healing journey when you’re ready
$180
Meet Your Therapist
I’m Vidhi—a PACFA Clinical Counsellor and trauma-informed practitioner. I offer therapy with presence, care, and deep respect for the stories we carry silently.
Before I became a therapist, I moved through seasons of change across countries, careers, and identities.
I’ve lived the experience of quiet grief, internal disorientation, and the longing to belong in unfamiliar spaces.
I speak English, Hindi, Gujarati, and am semi-fluent in Marathi. Some emotional textures—words, memories, or sensations—don’t always translate easily. They live in pauses, in metaphor, in language felt more deeply than spoken. In our work, all of them are welcome.
With a Master of Psychotherapy & Counselling and experience in supporting clients across cultures, mental health challenges and transitions, I offer therapy that is:
– Relational – rooted in connection and trust
– Reflective – making meaning through shared insight
– Restorative – gently guiding you back to yourself
My approach is integrative—drawing from EMDR, person-centred therapy, and trauma-informed care to meet each client as they are. EMDR offers a structured way to gently process distressing memories and emotional overwhelm. For clients navigating trauma or feeling “stuck,” it provides clarity without needing to retell everything. Other times, healing unfolds through deep listening, reflective dialogue, or simply feeling safe enough to pause.
Healing doesn’t begin with a label.
It begins when you feel safe enough to stop performing.
At The Harmony Space, there’s no expectation only permission : To pause. To feel. To begin again.