We offer flexible, responsive, and supportive care tailored to your needs. Every session is designed to create a safe space where you can explore, heal, and grow.

Online Counselling

Therapy from the comfort of your own space—no traffic, no waiting room, just you and a warm cup of tea.

• $120 per session

Engage in therapy via phone or online for comfort and convenience.

Walk-and-Talk Counselling

Gentle movement. Grounded conversation. Nature as co-therapist.

• Coming Soon
  

EMDR Therapy

Sometimes, memories don’t stay in the past. They show up in the body, in relationships, in moments that feel too big or too familiar. EMDR (Eye Movement Desensitization and Reprocessing) is a structured way to help your brain and nervous system gently process what’s stuck—without needing to retell everything.

It’s not about forgetting. It’s about loosening the grip.

EMDR is offered when clinically appropriate, and always paced with care.

• $180 per session

If you need a time that isn’t listed or want to explore more, feel free to email us for further assistance.