Grief & Loss Counselling — Western Sydney & Online

There’s the grief people recognise — the funerals, the endings, the losses with a shape.

And then there’s the other kind.

The grief of a version of yourself that no longer exists. The grief of leaving. The grief of becoming someone different than you planned. The grief of carrying something no one around you can see.

Grief doesn’t always look like sadness. Sometimes it looks like exhaustion, numbness, or going through the motions. Sometimes you feel fine — and somehow still not okay.

Nothing is wrong with you. You’re grieving something that mattered.

What We Explore

• bereavement
• unspoken or hidden grief
• identity shifts after loss
• cultural expectations around grief
• anticipatory grief
• emotional numbness or overwhelm

Your grief doesn’t need to be justified or compared. It just needs space.

My Approach

I offer warm, spacious, trauma‑informed support. We move gently, without rushing or minimising your experience.

Appointments

Online only, Australia‑wide. Early‑morning and after‑work sessions available.