What can I expect from the first appointment?

• In your first session, we’ll discuss your reasons for seeking therapy and any concerns you have. This is your time to share your story at your own pace. We’ll also review confidentiality, answer your questions, and explore how we can best support you.

How long is each session?

• Each session lasts 50 minutes.
• EMDR session last 90 minutes, can be booked based on suitability.

How many sessions will I need?

• This depends on your individual circumstances. Weekly or fortnightly sessions are recommended initially to build trust and momentum. Over time, session frequency can be adjusted to suit your needs.

What if I need to cancel my appointment?

• Life happens. If you need to cancel or reschedule, please provide at least 24-hour notice. Without adequate notice, the full session fee may apply unless there’s a valid reason.

Are sessions conducted online?

• Yes, all the sessions are conducted online. The link for the online session will be sent one day prior to your appointment.

What about emergency support?

• No, this practice does not provide emergency or crisis support. Sessions are designed for ongoing therapeutic care, reflection, and recovery.
  If you or someone you know is in immediate danger or needs urgent mental health support, please contact one of the following 24/7 services:
  
  • Emergency 000
  • Suicide Call Back Service 1300 659 467
  • Beyond Blue 1300 224 636 – beyondblue.org.au/support-service/chat
  • NSW Mental Health Line 1800 011 511
  • Kids Helpline 1800 55 1800 – kidshelpline.com.au/get-help/webchat-counselling
  • Lifeline 13 11 14 – lifeline.org.au/crisischat

What are the costs?

• Online or Phone Sessions : $ 120
• Walk-and-Talk Sessions : $ 140 (Coming Soon)
• EMDR Sessions: $180

What languages do you offer therapy in?

• I provide therapy in English, Gujarati, and Hindi, ensuring culturally responsive care. I also have a strong understanding of Marathi, with semi-fluency in communication.